Paradise Islands for Tourist on Budget

The idea of staying on a paradise island when you’re on a budget can sometimes seem that it will only ever be one of those things you would love to do … one day. That isn’t necessarily so! No matter where you live in the world, or where else you travel, there is often a…

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The Best 10 Back Workouts At Home

The coronavirus  pandemic had us workout at home much more than we used to, which I think is a good thing. In this post, I’ll be providing you with the 10 best back workouts at home. You do not have to complete them all in a single session. You can pick 4 or 5 exercises…

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FOMO: The Fear Of Missing Out

FOMO: The Fear Of Missing Out Let’s talk about FOMO. How many of us have ended up being completely exhausted and burnt out because of this? Doing things we don’t necessarily feel like doing but doing them anyway because we fear that we would be missing out on something if we didn’t? I thought I’d…

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PROUD TO GIVE BIRTH TO INDONESIADIVE! It starts on September 17, 2021. That day is the seventh anniversary of my mother’s death, while I was diving in Sipadan, Malaysia (have you read “Running Like Crazy” in the naked traveller 7 , right?). To commemorate it, I want to post a photo of diving there along with the caption of the story. Because I didn’t have a photo,…

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How to Build & Stick to Good Habits?

his is a transcribed version of the podcast episode We all want a James Clear’s Atomic Habits cheat sheet right ? Get yours by clicking the link below!  What I want to do in this podcast episode is break the belief that we have to change completely if we want to start implementing good habits….

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HOW TO GET A 4 YEAR SCHENGEN VISA! Schengen is a region in Europe consisting of 26 countries, namely Austria, Belgium, Czech, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland. Since 1985, they agreed to abolish the passport policy and…

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Why You Should Be Lifting Heavy

There is a misconception about lifting heavy that makes people scared and put them off the beautiful journey that is weightlifting. Lifting heavy is not for bodybuilders only. It is for everyone. There isn’t a definition of what heavy is. Weight is relative to who we are and our personal circumstances but the benefits we…

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5 Secrets To Becoming Mentally Strong

Today I share with you 5 Secrets to Becoming Mentally Strong. This is obviously not an exhaustive list however they can help you get in the right direction. You have seen people who bounce back quickly from the worst blows that life throws at them while on the other hand, there are those who never manage…

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Feeling Stuck in Life. What a Common Feeling.

There are times where we feel like everything is going well, according to plan and others where we feel stuck. Nothing is moving and more often than not, it’s also a time where we feel lost. We don’t know if what we are doing is right which really, very deeply, it’s more like us wondering…

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