HOW TO GET A 4 YEAR SCHENGEN VISA! Schengen is a region in Europe consisting of 26 countries, namely Austria, Belgium, Czech, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Italy, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland. Since 1985, they agreed to abolish the passport policy and…

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Why You Should Be Lifting Heavy

There is a misconception about lifting heavy that makes people scared and put them off the beautiful journey that is weightlifting. Lifting heavy is not for bodybuilders only. It is for everyone. There isn’t a definition of what heavy is. Weight is relative to who we are and our personal circumstances but the benefits we…

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