Are you one of those people who always wanted to get fit but never knew how to start? Or maybe you’ve tried a fitness routine before, but it was too hard or too time consuming and you eventually gave up. Well, I have good news for you – there is an easy fitness routine for beginners that can help you get in shape without spending hours at the gym or on the treadmill.
-Start with a light jog or walk for 5 minutes to get your muscles warmed up.
-Then, do some basic stretches like arm swings, leg swings, and butt kicks.
After that, you can start your fitness routine.
Here are some easy fitness routines for beginners:
1. The “Couch to 5k” Program
This program is designed for absolute beginners who are starting from zero fitness levels. The goal of this program is to slowly ease you into running until you can eventually run a full 5 kilometers non-stop.
The program works by having you alternate walking and running for specific periods of time, gradually increasing the amount of time you spend running until you’re finally able to run for the full 5k. I personally used this after I got injured (tibial stress fracture- ouch!) and needed to get back to running from scratch.
2. Bodyweight Training
Bodyweight training is a great way to get started with fitness because it doesn’t require any equipment – all you need is your own body!
There are many different bodyweight exercises you can do, such as push-ups, squats, crunches, lunges, and more.
One great thing about bodyweight training is that you can do it anywhere, anytime – no gym required! Head to the bottom of the page for an example.
3. HIIT Workouts
HIIT stands for High-Intensity Interval Training. These types of workouts alternate between periods of high-intensity exercise and lower-intensity active rest periods.
HIIT workouts are great for beginners because they are short and relatively easy to do. Plus, they’re very effective in terms of burning calories and improving fitness levels.
Yoga is a great workout for beginners because it helps improve flexibility and strength, while also promoting relaxation. There are many different types of yoga, so you can find one that suits your fitness level and goals.
Pilates is another workout that is great for beginners. It focuses on strengthening the core muscles, which are the muscles around the spine and abdomen. Stronger core muscles help improve posture and prevent back pain. Pilates is also a great workout for toning the legs, arms, and butt.
Swimming is a great workout for beginners because it’s low-impact and easy on the joints. It’s also a great cardio workout that helps improve fitness levels.
Walking is often overlooked as a workout, but it’s actually a great way to get started with fitness. It’s low-impact, easy to do, and can be done anywhere. Plus, it has many health benefits, such as reducing stress, improving heart health, and more.
Cycling is another great workout for beginners. It’s a low-impact workout that is easy on the joints. Plus, it’s a great cardio workout that can help improve fitness levels.
9. Resistance Training
Resistance training is a great way to build muscle and strength. It can be done with weights, resistance bands, or bodyweight exercises. Beginners should start with lighter weights and gradually increase the amount of weight as they get stronger.
10. Interval Training
Interval training is a great way to mix things up and keep your workouts interesting. It involves alternating between periods of high-intensity exercise and low-intensity active rest periods. Interval training is a great way to improve fitness levels, burn calories, and prevent boredom
Try this quick bodyweight routine
This fitness routine consists of three basic exercises that can be done anywhere, anytime. And best of all, they only require 10-15 minutes per day. So if you’re looking for a simple and effective way to get in shape, this fitness routine is for you!
The first exercise is called the squat. To do a squat, simply stand with your feet shoulder-width apart and lower your body down as if you were going to sit in a chair. Make sure to keep your back straight and your knees behind your toes. Once you reach the bottom of the squat, hold it for one second before standing back up. Do three sets of 10-15 squats.
The second exercise is called the push-up. To do a push-up, start in a plank position with your hands on the ground shoulder-width apart. Lower your body down until your chest touches the ground, then push back up to the starting position. If this is too difficult, you can modify the push-up by doing it on your knees instead of your toes. Do 3 sets of 10-15 push-ups.
The third and final exercise is called the sit-up. To do a sit-up, lie down on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and slowly lift your upper body off the ground, keeping your lower back pressed into the ground. Return to the starting position and repeat. Do three sets of 10-15 sit-ups.
That’s all there is to it! Just three simple exercises that you can do anywhere, anytime. So if you’re looking for an easy fitness routine for beginners, give this one a try. I guarantee you’ll see results in no time!